Seniors: Sign Up for SilverSneakers!

Recently I received a pamphlet from my insurance company with specials on fitness opportunities, including SilverSneakers, a free fitness program for all seniors, offered through Medicare. I had heard about this program and was eager to take advantage of it.

I have a membership at my local YMCA where I participate in an aquacize class twice a week. This swim class seems to address my health issues more effectively than other forms of exercise. SilverSneakers partners with the Y and pays the Y membership fee with no additional charge to me. (Not all Y’s partner with SilverSneakers but many private gyms do.) The program is available to those who are 65 or older, throughout the U.S. A member can enroll in as many activities as his/her stamina will permit.

A woman I met, Pat, used to walk with two canes due to a chronic back problem that kept her bedridden for several years. After receiving medical treatment, she’s working on her therapy at the Y, thanks to SilverSneakers. She can walk straight and swim laps.

The Affordable Care Act narrowly escaped disembowelment, but there’s still uncertainty regarding the future of health care in this country. It is incumbent upon all of us to insist that forthcoming health delivery provides fitness programs, free of charge or at a manageable fee. SilverSneakers ensures that seniors can improve their strength and agility and minimize the possibility of having a reoccurrence of a disability.

 

 

 

 

FEMMES of the FIFTIES

My friend, Janice Kaplan Carno is no stranger; I’ve introduced her to you before. One of her daughters was sorting through boxes of photographs and forwarded this picture of five beauties of the fifties. 

Although I don’t remember posing for this picture, I realize that it’s a few members of our house plan, taken during our sophomore or junior year at Hunter College, N.Y.C. The varieties of house plans were looser alternatives to sororities, organized for socialization. As members of a house plan we received invitations to events throughout the city and surrounding areas. Janie had invited me to join the house plan that she founded. In the picture, Janie is the cute one on the far left and I am standing next to her. I recognize one other woman in the photo. I’m second from the left, next to Janie.

I can’t imagine that we posed for a photo where we were all smoking. I guess we thought we looked so “sharp” and sophisticated, imitating movie stars smoking in the films. We didn’t realize that showing smoking on the screen were advertisements for the tobacco industry. It’s really amazing that pictures produced today tell a story without having the characters smoke. I smoked a pack of cigarettes a week, in the company of others and never while eating. I remember casually mentioning to my mother that all of my friends were smoking. She said that if I felt better smoking I shouldn’t spend money on cigarettes and gave me a pack from the carton that my father kept on hand. When I went on dates, it was assumed a date would buy you a pack of cigarettes. Things have changed.

We can laugh at the smoking, but the photo is a priceless memento, reminding me not only of our college years, but also of the enduring friendship that Janie’s family and my family share.

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